Tag: anxiety control
How to Avoid Panic and Make Informed Decisions After Alerts
Learn how to stay calm and make smart decisions after receiving alerts, using science-backed techniques like breathing, grounding, and TIPP. Reduce panic and improve response accuracy in high-stress situations.
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Doctors need up-to-date education on generic drugs to prescribe confidently, reduce costs, and improve patient adherence. Learn what's required, what works, and how to stay current.
Published ON: 3 JanLearn how to tell bursitis and tendinitis apart, what causes them, and the most effective treatments - from ice and rest to eccentric exercises and cortisone shots - based on current medical evidence.
Published ON: 1 JanACE inhibitors can raise potassium levels, especially in people with kidney issues or diabetes. Learn which foods to watch, who’s at risk, and how to stay safe without giving up healthy nutrition.
Published ON: 4 JanComputer Vision Syndrome causes eye strain, dry eyes, and headaches from prolonged screen use. Learn simple, science-backed ways to prevent it - including the 20-20-20 rule, proper screen positioning, and eye drops - without expensive gadgets.
Published ON: 20 JanLearn how to check your name and medication on a prescription label to avoid dangerous errors. A simple 30-second step can prevent life-threatening mistakes at the pharmacy.
Published ON: 5 Jan