Tag: CBT for anxiety
Anxiety Disorders: Types, Symptoms, and Evidence-Based Treatments
Anxiety disorders affect 19% of U.S. adults and include GAD, panic disorder, and social anxiety. Evidence-based treatments like CBT and SSRIs are proven to reduce symptoms. Learn the types, real symptoms, and what actually works.
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Mixing alcohol with sleep medications like Ambien or Lunesta can cause deadly sedation, slowed breathing, memory loss, and sleep-driving. No amount is safe. Learn the risks, the science, and what to do instead.
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Published ON: 1 Dec